btwb

Jason Hammock Jason Hammock

07-07-2013 12:50 AM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

40 mins 40 secs | Rx'd

Result

40 mins 40 secs | Rx'd

Community

Stats

WOD Count

26th

Level

Training Days

14 (2024)

History

Stats

WOD Count

26th

Level

Training Days

14 (2024)

History

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Run

15,000 Meters

Milestone Reached

Burpee

250 Reps

Movement Progress

Milestone 30,000

Run

16,128 Meters (+2,000)

Milestone 500

Burpee

272 Reps (+110)

Milestone 250

Box Jump

150 Reps (+110)

Milestone 750

Squat

596 Reps (+110)

Milestone 300

Wall Ball

110 Reps (+110)

Milestone 250

Kettlebell Swing

215 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

40 mins 40 secs | Rx'd 40 mins 40 secs | Rx'd

Level 77 Level 77 26th WOD 26th WOD

1 / 1