btwb

Steve Lampl Steve Lampl

05-13-2010 7:37 AM

Follow

Cindy Cindy

14 rounds of:
5 Pull-ups 195 lbs
10 Push-ups 195 lbs
15 Air Squats 195 lbs

Result

14.0 rounds | Rx'd

Result

14.0 rounds | Rx'd

Community

Stats

WOD Count

17th

Level

39

Avg Power Output

107.2 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

17th

Level

39

Avg Power Output

107.2 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Pull-up

218 Reps (+70)

Milestone 250

Push-up

140 Reps (+140)

Milestone 300

Air Squat

210 Reps (+210)

Milestone 750

Squat

281 Reps (+210)

History (1)

Cindy

14 rounds of:
5 Pull-ups 195 lbs
10 Push-ups 195 lbs
15 Air Squats 195 lbs

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd

Level 39 Level 39 17th WOD 17th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steve Lampl. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steve Lampl.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steve Lampl. start your free trial