3 rounds of:
30 Push Press, 75 lbs
30 Front Rack Reverse Lunges, 75 lbs
-- then --
Rest 3 mins
-- then --
3 rounds of:
24 Push Press, 95 lbs
24 Front Rack Reverse Lunges, 95 lbs
-- then --
Rest 3 mins
-- then --
3 rounds of:
18 Push Press, 115 lbs
18 Front Rack Reverse Lunges, 115 lbs
3 rounds of:
30 Push Press, 75 lbs
30 Front Rack Reverse Lunges, 75 lbs
-- then --
Rest 3 mins
-- then --
3 rounds of:
24 Push Press, 95 lbs
24 Front Rack Reverse Lunges, 95 lbs
-- then --
Rest 3 mins
-- then --
3 rounds of:
18 Push Press, 115 lbs
18 Front Rack Reverse Lunges, 115 lbs
March 28, 2019 12:36 AM
37 mins 25 secs | Rx'd
3386th WOD
Result
Result
37 mins 25 secs | Rx'dNotes
💀
Notes
💀
Stats
WOD Count
3386th
Level
-
Avg Power Output
≈ 17.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
3386th
Level
-
Avg Power Output
≈ 17.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
7,100 Reps
Movement Progress
Movement Progress
Milestone 8,700
Lunge
8,641 Reps (+216)Milestone 18,000
Shoulder-to-Overhead
17,770 Reps (+216)Milestone 7,300
Push Press
7,129 Reps (+216)History (1)
History (1)
