Sets
3 Front Squats | 55 lbs
Level 4
3 Front Squats | 65 lbs
Level 7
2 Front Squats | 75 lbs
Level 9
2 Front Squats | 75 lbs
Level 9
1 Front Squat | 80 lbs
Level 10
1 Front Squat | 80 lbs
Level 10
1 Front Squat | 80 lbs
Level 10
Sets
3 Front Squats | 55 lbs
Level 4
3 Front Squats | 65 lbs
Level 7
2 Front Squats | 75 lbs
Level 9
2 Front Squats | 75 lbs
Level 9
1 Front Squat | 80 lbs
Level 10
1 Front Squat | 80 lbs
Level 10
1 Front Squat | 80 lbs
Level 10
March 28, 2019 1:26 AM
900 lbs | 55 lbs, 65 lbs, 75 lbs, 75 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd
Level 19
1516th WOD
Result
Result
900 lbs | 55 lbs, 65 lbs, 75 lbs, 75 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd -140 lbsNotes
Kept it a little light.
Notes
Kept it a little light.
Stats
WOD Count
1516th
Level
-
Training Days
35 (2024)
History
14
Stats
WOD Count
1516th
Level
19
Training Days
35 (2024)
History
14
Movement Progress
Movement Progress
Milestone 47,500
Squat
46,046 Reps (+13)Milestone 1,500
Front Squat
1,475 Reps (+13)History (14)
History (14)
