Row, 500 m
21 Thrusters, 85 lbs
Run, 800 m
15 Thrusters
150 Single Unders
21 Thrusters
Row, 500 m
21 Thrusters, 85 lbs
Run, 800 m
15 Thrusters
150 Single Unders
21 Thrusters
March 28, 2019 9:27 PM
21 mins | Rx'd
240th WOD
Result
Result
21 mins | Rx'dStats
WOD Count
240th
Level
-
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
240th
Level
-
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Single Under
7,000 Reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,486 Reps (+150)Milestone 40,000
Row
37,650 Meters (+500)Milestone 170,000
Run
156,737 Meters (+800)Milestone 8,000
Single Under
7,086 Reps (+150)Milestone 7,500
Squat
5,844 Reps (+57)Milestone 750
Thruster
551 Reps (+57)History (2)
History (2)
