5 rounds of:
Side Plank, 20 secs
10 Landmine Single Leg Romanian Deadlifts
Odd Object Carry, 50 m
5 rounds of:
Side Plank, 20 secs
10 Landmine Single Leg Romanian Deadlifts
Odd Object Carry, 50 m
March 28, 2019 1:39 AM
Completed | Rx'd
909th WOD
Result
Result
Completed | Rx'dStats
WOD Count
909th
Work Performed
≈ 0 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
909th
Level
Work Performed
≈ 0 ft*lbs
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,300,000
Bodyweight Core Hold
3,185,000 Mins (+100,000)History (1)
History (1)
