Tony Sum Tony Sum

07-08-2013 6:58 PM

07-08-2013 6:58 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

29 mins 6 secs | Rx'd 55 secs

Result

29 mins 6 secs | Rx'd 55 secs

Community

Community


Stats

WOD Count

577th

Level

31

Avg Power Output

63.7 (ft*lbs)/sec (+5.5)

Training Days

58 (2024)

History

3

Stats

WOD Count

577th

Level

31

Avg Power Output

63.7 (ft*lbs)/sec (+5.5)

Training Days

58 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,421 Reps (+100)

Milestone 4,250

Push-up

3,860 Reps (+100)

Milestone 2,000

Sit-up

1,982 Reps (+100)

Milestone 5,500

Air Squat

5,011 Reps (+100)

Milestone 15,000

Squat

13,852 Reps (+100)

History (3)

History (3)

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