btwb

Lauren Oksuzler Lauren Oksuzler

07-08-2013 8:18 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd ⚡ 46 secs

Result

10 mins 3 secs | Rx'd ⚡ 46 secs

Community

Stats

WOD Count

679th

Level

Avg Power Output

102.6 (ft*lbs)/sec (+13.5)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

679th

Level

Avg Power Output

102.6 (ft*lbs)/sec (+13.5)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 210,000

Run

200,042 Meters (+1,200)

Milestone 5,000

Pull-up

4,774 Reps (+36)

Milestone 4,000

Kettlebell Swing

3,949 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd

Level 90 Level 90 25th WOD 25th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 35 secs 35 secs

Level 85 Level 85 138th WOD 138th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd ⚡46 secs ⚡46 secs

Level 91 Level 91 679th WOD 679th WOD

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