July 08, 2013
Workout Level
92
Helen : 10 mins 3 secs | Rx'd 46 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 102.6 (ft*lbs)/sec (+13.5) avg power output
  • Level 92 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
91
2011-03-01
93
Milestone
92
Current
Previous Results

Below are your previous Helen results.

  • no PR today :[
    Level
    86
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Friday, August 12, 2011 ()
  • Level
    91
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Tuesday, March 1, 2011 ()
Comments

You need more results before we can create this chart.