Mudrun
July 08, 2013
Workout Level
90
Helen : 8 mins 36 secs | Rx'd 19 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • Work icon 133.0 (ft*lbs)/sec (+5.3) avg power output
  • Rank icon Level 90 worldwide. Dragon status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
71
2011-09-17
71
2011-09-17
84
2011-11-19
86
2012-09-10
87
2012-05-21
91
Milestone
90
Current
Previous Results

Below are your previous Helen results.

  • Level
    71
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Saturday, September 17, 2011 ()
  • Level
    71
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Saturday, September 17, 2011 ()
  • 1 no-rep pull-up on last set cost me sub 9...forearms were shot.
    Level
    84
    Helen : 9 mins | Rx'd 48 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Saturday, November 19, 2011 ()
  • Level
    86
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, September 10, 2012 ()
  • Level
    87
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, May 21, 2012 ()
  • Level
    89
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, March 11, 2015 ()
Comments

You need more results before we can create this chart.