March 30, 2019 5:52 PM
25 mins 14 secs | Not Rx'd
1664th WOD
Result
Result
25 mins 14 secs | Not Rx'dNotes
HERO WOD. Scaled the weights, and cut reps for WB and DU by half (recording what was actually performed).
Notes
HERO WOD. Scaled the weights, and cut reps for WB and DU by half (recording what was actually performed).
Stats
WOD Count
1664th
Level
-
Avg Power Output
32.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1664th
Level
-
Avg Power Output
32.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,788 Reps (+25)Milestone 4,600
Deadlift
4,581 Reps (+15)Milestone 20,000
Double Under
19,433 Reps (+100)Milestone 1,800
Handstand Push-up
1,720 Reps (+10)Milestone 21,000
Jump Rope
20,033 Reps (+100)Milestone 11,000
Pull-up
10,850 Reps (+50)Milestone 290,000
Run
288,274 Meters (+400)Milestone 27,500
Squat
25,200 Reps (+50)Milestone 4,500
Wall Ball
4,436 Reps (+50)History (1)
History (1)
