March 31, 2019

First wod in 6 months. Good stuff.

Workout Level
NA
AMRAP 15 mins: Row Calories, Dumbbell Thrusters and Strict Pull-ups : 4 rounds | 112 reps | Not Rx'd

15:00 AMRAP: 14 Row Calories 7 Dumbbell Thrusters | 15 lbs 7 Strict Pull-ups

Stats
  • 65.7 (ft*lbs)/sec avg power output
Comments

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