15:00 AMRAP:
14 Row Calories
7 Dumbbell Thrusters | 15 lbs
7 Strict Pull-ups
15:00 AMRAP:
14 Row Calories
7 Dumbbell Thrusters | 15 lbs
7 Strict Pull-ups
March 31, 2019 2:16 PM
4 rounds | 112 reps | Not Rx'd
1786th WOD
Result
Result
4 rounds | 112 reps | Not Rx'dNotes
First wod in 6 months. Good stuff.
Notes
First wod in 6 months. Good stuff.
Stats
WOD Count
1786th
Level
-
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1786th
Level
-
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,181 Reps (+56)Milestone 11,000
Pull-up
10,633 Reps (+28)Milestone 42,500
Squat
41,503 Reps (+28)Milestone 6,000
Thruster
5,909 Reps (+28)History (1)
History (1)
