40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 5 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 5 reps
40 Handstand Walks, 5 ft
March 8, 2019 4:31 PM
95 reps | 11 mins 25 secs | Rx'd
Level 78
16th WOD
Result
Result
95 reps | 11 mins 25 secs | Rx'dStats
WOD Count
16th
Level
78
Training Days
9 (2024)
History
1
Stats
WOD Count
16th
Level
78
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 60
Handstand Push-up
35 Reps (+5)Milestone 600
Lunge
340 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
