5 rounds of:
Run, 200 m
5 Pull-ups
10 Push-ups
15 Air Squats
20 Tire Flips
5 rounds of:
Run, 200 m
5 Pull-ups
10 Push-ups
15 Air Squats
20 Tire Flips
March 31, 2019 2:59 AM
Completed | Rx'd
2354th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2354th
Work Performed
≈ 62,660 ft*lbs
Training Days
55 (2024)
History
1
Stats
WOD Count
2354th
Level
Work Performed
≈ 62,660 ft*lbs
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
900 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
506,424 Meters (+1,000)Milestone 10,000
Pull-up
9,605 Reps (+25)Milestone 12,250
Push-up
11,936 Reps (+50)Milestone 14,000
Air Squat
13,655 Reps (+75)Milestone 40,000
Squat
38,886 Reps (+75)Milestone 950
Tire Flip
928 Reps (+100)History (1)
History (1)
