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Lisa Madden Lisa Madden

03-31-2019 11:08 PM

03-31-2019 11:08 PM

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Run 5 mi TT Run 5 mi TT

Intervals
Run, 5 mi | 48:00

Intervals
Run, 5 mi | 48:00

Result

48 mins | Rx'd 3 mins

Result

48 mins | Rx'd 3 mins

Notes

Cool, overcast morning, perfect for a local run.

Notes

Cool, overcast morning, perfect for a local run.

Community

Community

Stats

WOD Count

2123rd

Level

60

Avg Power Output

45.0 (ft*lbs)/sec (-9.6)

Training Days

32 (2024)

History

14

Stats

WOD Count

2123rd

Level

60

Avg Power Output

45.0 (ft*lbs)/sec (-9.6)

Training Days

32 (2024)

History

14

Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,223,656 Meters (+8,047)

History (14)

History (14)

Run 5 mi TT

Run 5 mi TT

5 mi Runs

5 mi Runs

Result

45 mins | Not Rx'd 45 mins | Not Rx'd

46th WOD 46th WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs

5 mi Runs

Result

43 mins | Not Rx'd 43 mins | Not Rx'd 2 mins 2 mins

47th WOD 47th WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Rx'd 45 mins | Rx'd ⚡2 mins | Rx'd ⚡2 mins | Rx'd

Level 74 Level 74 263rd WOD 263rd WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

278th WOD 278th WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 0 secs 0 secs

302nd WOD 302nd WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 0 secs 0 secs

305th WOD 305th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:00

Intervals
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

Level 74 Level 74 1643rd WOD 1643rd WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:00

Intervals
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 0 secs 0 secs

Level 74 Level 74 1851st WOD 1851st WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 48:00

Intervals
Run, 5 mi | 48:00

Result

48 mins | Rx'd 48 mins | Rx'd 3 mins 3 mins

Level 60 Level 60 2123rd WOD 2123rd WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:00

Intervals
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 3 mins 3 mins

Level 74 Level 74 2134th WOD 2134th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 50:00

Intervals
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 5 mins 5 mins

Level 52 Level 52 2278th WOD 2278th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 60:00

Intervals
Run, 5 mi | 60:00

Result

60 mins | Rx'd 60 mins | Rx'd 10 mins 10 mins

Level 27 Level 27 2297th WOD 2297th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 50:00

Intervals
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 10 mins 10 mins

Level 52 Level 52 2356th WOD 2356th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 50:00

Intervals
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 52 Level 52 2384th WOD 2384th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial

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