4 rounds of:
Run, 200 m
12 Russian Kettlebell Swings | 70 lbs
4 rounds of:
Run, 200 m
12 Russian Kettlebell Swings | 70 lbs
March 30, 2019 9:19 AM
5 mins 13 secs | Rx'd
293rd WOD
Result
Result
5 mins 13 secs | Rx'dNotes
with Romano
Notes
with Romano
Stats
WOD Count
293rd
Level
-
Avg Power Output
117.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Avg Power Output
117.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
78,121 Meters (+800)Milestone 1,250
Kettlebell Swing
1,196 Reps (+48)History (1)
History (1)
