25:00 AMRAP:
3 Power Cleans, 75 lbs
6 Shoulder-to-Overheads, 75 lbs
9 Burpees
25:00 AMRAP:
3 Power Cleans, 75 lbs
6 Shoulder-to-Overheads, 75 lbs
9 Burpees
March 30, 2019 12:55 AM
22 rounds + 3 Power Cleans | 399 reps | Rx'd
294th WOD
Result
Result
22 rounds + 3 Power Cleans | 399 reps | Rx'dNotes
with Romano
Notes
with Romano
Stats
WOD Count
294th
Level
-
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
294th
Level
-
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,794 Reps (+198)Milestone 1,500
Clean
1,454 Reps (+69)Milestone 1,000
Power Clean
989 Reps (+69)Milestone 2,250
Shoulder-to-Overhead
2,202 Reps (+132)History (1)
History (1)
