Ian Pernick Ian Pernick

04-01-2019 6:40 AM

04-01-2019 6:40 AM


CrossFit Games Regional 11.1 CrossFit Games Regional 11.1

Run, 1000 m
30 Piked Handstand Push-up Off Boxes
Row, 1000 m

Run, 1000 m
30 Piked Handstand Push-up Off Boxes
Row, 1000 m

Result

13 mins 5 secs | Not Rx'd

Result

13 mins 5 secs | Not Rx'd

Community

Community


Stats

WOD Count

277th

Level

-

Avg Power Output

≈ 87.9 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

277th

Level

-

Avg Power Output

≈ 87.9 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Movement Progress

Movement Progress

Milestone 70,000

Run

64,968 Meters (+1,000)

Milestone 30,000

Row

23,550 Meters (+1,000)

Milestone 300

Handstand Push-up

206 Reps (+30)

History (1)

History (1)

0 Comments

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