10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
April 3, 2019 9:29 AM
10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Not Rx'd
53rd WOD
Result
Result
10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Not Rx'dStats
WOD Count
53rd
Level
-
Avg Power Output
146.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Avg Power Output
146.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
265 Reps (+55)Milestone 500
Push-up
375 Reps (+105)Milestone 1,000
Air Squat
600 Reps (+150)Milestone 1,500
Squat
954 Reps (+150)History (1)
History (1)
