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Beth Jolley Beth Jolley

04-01-2019 6:10 PM

5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks 5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Power Jerks, 75 lbs

Result

4 mins 26 secs | Rx'd 9 secs

Result

4 mins 26 secs | Rx'd 9 secs

Community

Stats

WOD Count

2358th

Level

Avg Power Output

≈ 114.1 (ft*lbs)/sec (-4.0)

Training Days

56 (2024)

History

Stats

WOD Count

2358th

Level

Avg Power Output

≈ 114.1 (ft*lbs)/sec (-4.0)

Training Days

56 (2024)

History

Achievements

Milestone Reached

Power Clean

7,250 Reps

Movement Progress

Milestone 10,500

Clean

10,197 Reps (+45)

Milestone 7,500

Power Clean

7,260 Reps (+45)

Milestone 7,000

Deadlift

6,963 Reps (+60)

Milestone 14,500

Shoulder-to-Overhead

14,101 Reps (+30)

Milestone 3,700

Jerk

3,552 Reps (+30)

History (3)

5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Power Jerks, 75 lbs

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd

Level 96 Level 96 1632nd WOD 1632nd WOD

5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Power Jerks, 75 lbs

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd ⚡40 secs ⚡40 secs

Level 98 Level 98 1901st WOD 1901st WOD

5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Power Jerks, 75 lbs

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 9 secs 9 secs

Level 97 Level 97 2358th WOD 2358th WOD

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