Jason Hammock Jason Hammock

07-09-2013 3:30 PM

07-09-2013 3:30 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd

Result

11 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

28th

Level

51

Training Days

16 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

28th

Level

51

Training Days

16 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

17,328 Meters (+1,200)

Milestone 250

Pull-up

136 Reps (+36)

Milestone 500

Kettlebell Swing

278 Reps (+63)

History (2)

History (2)

0 Comments

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