btwb

Lisa Madden Lisa Madden

04-01-2019 3:02 PM

Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets

5 Back Squats | 125 lbs

Level 40

5 Back Squats | 125 lbs

Level 40

5 Back Squats | 135 lbs

Level 47

5 Back Squats | 135 lbs

Level 47

Sets

5 Back Squats | 125 lbs

Level 40

5 Back Squats | 125 lbs

Level 40

5 Back Squats | 135 lbs

Level 47

5 Back Squats | 135 lbs

Level 47

Result

2600 lbs | 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 200 lbs

Result

2600 lbs | 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 200 lbs

Notes

1630 class. Regular shoes, no belt, felt solid.

Notes

1630 class. Regular shoes, no belt, felt solid.

Community

Stats

WOD Count

2124th

Level

Work Performed

8,240 ft*lbs (+338)

Training Days

33 (2024)

History

Stats

WOD Count

2124th

Level

Work Performed

8,240 ft*lbs (+338)

Training Days

33 (2024)

History

Achievements

Milestone Reached

Back Squat

2,700 Reps

Movement Progress

Milestone 12,500

Squat

11,451 Reps (+20)

Milestone 2,900

Back Squat

2,712 Reps (+20)

History (6)

Back Squat : 5-5-5-5

Sets
5 Back Squats | 145 lbs
5 Back Squats | 105 lbs
5 Back Squats | 105 lbs
5 Back Squats | 105 lbs

Result

2300 lbs | 145 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2300 lbs | 145 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Level 42 Level 42 1408th WOD 1408th WOD

Back Squat : 5-5-5-5

Sets
5 Back Squats | 165 lbs
5 Back Squats | 170 lbs
5 Back Squats | 170 lbs
5 Back Squats | 165 lbs

Result

3350 lbs | 165 lbs, 170 lbs, 170 lbs, and 165 lbs | Rx'd 3350 lbs | 165 lbs, 170 lbs, 170 lbs, and 165 lbs | Rx'd ⚡1050 lbs ⚡1050 lbs

Level 84 Level 84 1714th WOD 1714th WOD

Back Squat : 5-5-5-5

Sets
5 Back Squats | 115 lbs
5 Back Squats | 145 lbs
5 Back Squats | 155 lbs
5 Back Squats | 165 lbs

Result

2900 lbs | 115 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 2900 lbs | 115 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -450 lbs -450 lbs

Level 69 Level 69 1880th WOD 1880th WOD

Back Squat : 5-5-5-5

Sets
5 Back Squats | 105 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Result

2400 lbs | 105 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 2400 lbs | 105 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -500 lbs -500 lbs

Level 47 Level 47 2120th WOD 2120th WOD

Back Squat : 5-5-5-5

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 135 lbs
5 Back Squats | 135 lbs

Result

2600 lbs | 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 2600 lbs | 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 200 lbs 200 lbs

Level 57 Level 57 2124th WOD 2124th WOD

Back Squat : 5-5-5-5

Sets
5 Back Squats | 115 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Result

2450 lbs | 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 2450 lbs | 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -150 lbs -150 lbs

Level 49 Level 49 2271st WOD 2271st WOD

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