4 rounds of:
3 Power Cleans, 70 kg
6 Front Squats, 70 kg
50 Double Unders
Rest, 1 min
4 rounds of:
3 Power Cleans, 70 kg
6 Front Squats, 70 kg
50 Double Unders
Rest, 1 min
April 1, 2019 12:33 AM
7 mins 25 secs | Not Rx'd
1708th WOD
Result
Result
7 mins 25 secs | Not Rx'dNotes
50kg bar
Notes
50kg bar
Stats
WOD Count
1708th
Level
-
Avg Power Output
≈ 106.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1708th
Level
-
Avg Power Output
≈ 106.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
21,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,989 Reps (+12)Milestone 20,000
Double Under
19,326 Reps (+200)Milestone 2,100
Front Squat
1,991 Reps (+24)Milestone 23,000
Jump Rope
21,076 Reps (+200)Milestone 2,250
Power Clean
2,117 Reps (+12)Milestone 27,500
Squat
25,066 Reps (+24)History (1)
History (1)
