April 01, 2019
Workout Level
NA
Chipper: Rows, Push-ups, Sit-ups and 3 more : 7 mins 25 secs | Rx'd

Row, 500 m 50 Push-ups 40 Sit-ups 30 Box Jumps, 24 in 20 Pull-ups 10 Burpees

Stats
  • 150.3 (ft*lbs)/sec avg power output
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