AMReps in 15 mins:
3 Air Squats
3 Bench Press, 138 lbs
6 Air Squats
6 Bench Press, 138 lbs
9 Air Squats
9 Bench Press, 138 lbs
12 Air Squats
12 Bench Press, 138 lbs
15 Air Squats
15 Bench Press, 138 lbs
18 Air Squats
18 Bench Press, 138 lbs
21 Air Squats
21 Bench Press, 138 lbs
24 Air Squats
24 Bench Press, 138 lbs
0 Air Squats
0 Bench Press, 138 lbs
AMReps in 15 mins:
3 Air Squats
3 Bench Press, 138 lbs
6 Air Squats
6 Bench Press, 138 lbs
9 Air Squats
9 Bench Press, 138 lbs
12 Air Squats
12 Bench Press, 138 lbs
15 Air Squats
15 Bench Press, 138 lbs
18 Air Squats
18 Bench Press, 138 lbs
21 Air Squats
21 Bench Press, 138 lbs
24 Air Squats
24 Bench Press, 138 lbs
0 Air Squats
0 Bench Press, 138 lbs
April 2, 2019 7:12 AM
216 reps | 24's | Rx'd
744th WOD
Result
Result
216 reps | 24's | Rx'dStats
WOD Count
744th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
744th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,930 Reps (+108)Milestone 1,600
Bench Press
1,595 Reps (+108)Milestone 12,500
Squat
10,363 Reps (+108)History (1)
History (1)
