3 rounds, 1 min per station:
Row Calories | 20, 22, and 20
Dumbbell Box Step Over, 16 kg, 24 in | 12, 13, and 8
Sandbag Bear Complex, 44 lbs | 13, 15, and 12
Push Press, 40 kg | 25, 25, and 17
Burpee | 16, 18, and 16
3 rounds, 1 min per station:
Row Calories | 20, 22, and 20
Dumbbell Box Step Over, 16 kg, 24 in | 12, 13, and 8
Sandbag Bear Complex, 44 lbs | 13, 15, and 12
Push Press, 40 kg | 25, 25, and 17
Burpee | 16, 18, and 16
April 2, 2019 2:17 PM
252 reps | 86, 93, and 73 reps | Rx'd
839th WOD
Result
Result
252 reps | 86, 93, and 73 reps | Rx'dStats
WOD Count
839th
Level
-
Avg Power Output
≈ 85.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
839th
Level
-
Avg Power Output
≈ 85.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,796 Reps (+62)Milestone 12,000
Burpee
11,746 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,814 Reps (+67)Milestone 1,500
Push Press
1,483 Reps (+67)Milestone 600
Box Set Up
528 Reps (+33)History (1)
History (1)
