20:00 AMRAP:
Run, 400 m
40 Air Squats
4 Chest-to-bar Pull-ups
20:00 AMRAP:
Run, 400 m
40 Air Squats
4 Chest-to-bar Pull-ups
April 2, 2019 9:53 AM
4 rounds + 100 m | Not Rx'd
279th WOD
Result
Result
4 rounds + 100 m | Not Rx'dStats
WOD Count
279th
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
66,668 Meters (+1,700)Milestone 1,000
Pull-up
507 Reps (+16)Milestone 2,000
Air Squat
1,647 Reps (+160)Milestone 7,500
Squat
5,329 Reps (+160)History (1)
History (1)
