April 02, 2019

Made this into an amrap.

Workout Level
NA
3 RFQ: Romanian Deadlifts, Seated Dumbbell Shoulder Press, Dumbbell Reverse Lunges and Side Planks : Completed | Not Rx'd

3 rounds of: 8 Romanian Deadlifts | lbs Rest 45 secs 12 Seated Dumbbell Shoulder Press | lbs Rest 45 secs 20 Dumbbell Reverse Lunges | lbs Rest 45 secs Side Plank, 1:30 Rest 45 secs

Stats
  • ≈ 0 ft*lbs of work done
Comments

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