3 rounds of:
8 Romanian Deadlifts | lbs
Rest 45 secs
12 Seated Dumbbell Shoulder Press | lbs
Rest 45 secs
20 Dumbbell Reverse Lunges | lbs
Rest 45 secs
Side Plank, 1:30
Rest 45 secs
3 rounds of:
8 Romanian Deadlifts | lbs
Rest 45 secs
12 Seated Dumbbell Shoulder Press | lbs
Rest 45 secs
20 Dumbbell Reverse Lunges | lbs
Rest 45 secs
Side Plank, 1:30
Rest 45 secs
April 2, 2019 9:37 AM
Completed | Not Rx'd
1787th WOD
Result
Result
Completed | Not Rx'dNotes
Made this into an amrap.
Notes
Made this into an amrap.
Stats
WOD Count
1787th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
1787th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,200,000 Mins
Movement Progress
Movement Progress
Milestone 600
Lunge
473 Reps (+60)Milestone 1,500,000
Bodyweight Core Hold
1,452,000 Mins (+270,000)Milestone 9,500
Shoulder-to-Overhead
9,371 Reps (+36)Milestone 1,750
Shoulder Press
1,552 Reps (+36)History (1)
History (1)
