April 02, 2019
Workout Level
25
AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats : 3 rounds + 10 Dumbbell Shoulder Press + 8 AbMat Sit-ups | 138 reps | Rx'd 0.8 rounds

7:00 AMRAP: 10 Dumbbell Shoulder Press | 25 lbs 20 AbMat Sit-ups 10 Dumbbell Squats | 25 lbs

Stats
  • ≈ 68.0 (ft*lbs)/sec (+18.1) avg power output
  • Level 25 worldwide. Wolf status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
2016-04-12
15
2015-10-02
15
2015-05-21
15
2014-05-06
16
2014-02-11
30
Milestone
25
Current
Previous Results

Below are your previous AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats results.

Comments

You need more results before we can create this chart.