btwb

Martin Gloster Martin Gloster

07-09-2013 3:25 AM

Mary Mary

20:00 AMRAP:
5 Handstand Push Up - Ab Mats
10 Pistol (Assisted w/pole or wall)s
15 Pull-ups

Result

5 rounds + 5 Handstand Push Up - Ab Mats | Not Rx'd ⚡ 0.933 rounds

Result

5 rounds + 5 Handstand Push Up - Ab Mats | Not Rx'd ⚡ 0.933 rounds

Notes

Used a thin abmat and tied a band to the bar for assistance w/t pistols. Plan: practice rx'ing hspu's.

Notes

Used a thin abmat and tied a band to the bar for assistance w/t pistols. Plan: practice rx'ing hspu's.

Community

Stats

WOD Count

544th

Level

Avg Power Output

≈ 25.7 (ft*lbs)/sec (+5.8)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

544th

Level

Avg Power Output

≈ 25.7 (ft*lbs)/sec (+5.8)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Handstand Push-up

600 Reps

Milestone Reached

Pistol

250 Reps

Movement Progress

Milestone 4,000

Pull-up

3,559 Reps (+75)

Milestone 750

Handstand Push-up

621 Reps (+30)

Milestone 350

Pistol

270 Reps (+50)

History (2)

Mary

4 rounds of:
5 Handstand Push-up Negatives
10 Weighted Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-up Negatives
2 Weighted Pistols
0 Pull-ups

Result

4.4 rounds | Not Rx'd 4.4 rounds | Not Rx'd

353rd WOD 353rd WOD

Mary

20:00 AMRAP:
5 Handstand Push Up - Ab Mats
10 Pistol (Assisted w/pole or wall)s
15 Pull-ups

Result

5 rounds + 5 Handstand Push Up - Ab Mats | Not Rx'd 5 rounds + 5 Handstand Push Up - Ab Mats | Not Rx'd ⚡0.933 rounds ⚡0.933 rounds

544th WOD 544th WOD

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