Nancy Pinto Nancy Pinto

04-02-2019 7:21 PM

04-02-2019 7:21 PM


3 RFT: Cleans, Double Unders, Cleans and 400 m 3 RFT: Cleans, Double Unders, Cleans and 400 m

3 rounds of:
10 Cleans, 65 lbs
30 Double Unders
5 Cleans, 65 lbs
Run, 400 m

3 rounds of:
10 Cleans, 65 lbs
30 Double Unders
5 Cleans, 65 lbs
Run, 400 m

Result

13 mins 2 secs | Not Rx'd

Result

13 mins 2 secs | Not Rx'd

Notes

blue

Notes

blue

Community

Community


Stats

WOD Count

1668th

Level

-

Avg Power Output

80.3 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

1668th

Level

-

Avg Power Output

80.3 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Movement Progress

Movement Progress

Milestone 290,000

Run

289,474 Meters (+1,200)

Milestone 21,000

Jump Rope

20,123 Reps (+90)

Milestone 20,000

Double Under

19,523 Reps (+90)

Milestone 6,750

Clean

6,061 Reps (+45)

History (1)

History (1)

0 Comments

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