3 rounds of:
10 Cleans, 65 lbs
30 Double Unders
5 Cleans, 65 lbs
Run, 400 m
3 rounds of:
10 Cleans, 65 lbs
30 Double Unders
5 Cleans, 65 lbs
Run, 400 m
Result
Result
13 mins 2 secs | Not Rx'dNotes
blue
Notes
blue
Stats
WOD Count
1668th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1668th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
289,474 Meters (+1,200)Milestone 21,000
Jump Rope
20,123 Reps (+90)Milestone 20,000
Double Under
19,523 Reps (+90)Milestone 6,750
Clean
6,061 Reps (+45)History (1)
History (1)