3 rounds of:
5 Strict Muscle-ups
L-Sit Hold, 1 min
3 rounds of:
5 Strict Muscle-ups
L-Sit Hold, 1 min
April 3, 2019 6:57 AM
Completed | Not Rx'd
20th WOD
Result
Result
Completed | Not Rx'dNotes
Faltaron 10 seg, mejorar LSit
Notes
Faltaron 10 seg, mejorar LSit
Stats
WOD Count
20th
Work Performed
≈ 0 ft*lbs
Training Days
4 (2024)
History
2
Stats
WOD Count
20th
Level
Work Performed
≈ 0 ft*lbs
Training Days
4 (2024)
History
2
Achievements
Achievements
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 60
Muscle-up
46 Reps (+15)Milestone 75
Ring Muscle-up
46 Reps (+15)Milestone 600,000
Bodyweight Core Hold
360,000 Mins (+180,000)History (2)
History (2)
