Nicholas Guerin Nicholas Guerin

04-01-2019 5:07 AM

04-01-2019 5:07 AM

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Back Squat : 6 @ 65%, 3 @ 70%, 6 @ 65%, 3 @ 75%, 6 @ 65%, 3 @ 80%, rest 2 mins Back Squat : 6 @ 65%, 3 @ 70%, 6 @ 65%, 3 @ 75%, 6 @ 65%, 3 @ 80%, rest 2 mins

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 230 lbs
6 Back Squats, 65% 1RM | 215 lbs
3 Back Squats, 75% 1RM | 345 lbs
6 Back Squats, 65% 1RM | 215 lbs
3 Back Squats, 80% 1RM | 265 lbs

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 215 lbs
3 Back Squats, 70% 1RM | 230 lbs
6 Back Squats, 65% 1RM | 215 lbs
3 Back Squats, 75% 1RM | 345 lbs
6 Back Squats, 65% 1RM | 215 lbs
3 Back Squats, 80% 1RM | 265 lbs

Result

Completed | 215 lbs, 230 lbs, 215 lbs, 345 lbs, 215 lbs, and 265 lbs | Rx'd

Result

Completed | 215 lbs, 230 lbs, 215 lbs, 345 lbs, 215 lbs, and 265 lbs | Rx'd

Community

Community

Stats

WOD Count

741st

Level

-

Work Performed

18,406 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

741st

Level

-

Work Performed

18,406 ft*lbs

Training Days

29 (2024)

History

1

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,255 Reps (+27)

Milestone 1,900

Back Squat

1,783 Reps (+27)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Guerin. start your free trial