Lou DeCola Lou DeCola

04-03-2019 6:47 AM

04-03-2019 6:47 AM


Bench Press : 1-1-1-1-1 Bench Press : 1-1-1-1-1

Sets


1 Bench Press | 255 lbs

Level 76


1 Bench Press | 275 lbs

Level 85


1 Bench Press | 275 lbs

Level 85


1 Bench Press | 275 lbs

Level 85


1 Bench Press | 305 lbs

Level 94


Sets


1 Bench Press | 255 lbs

Level 76


1 Bench Press | 275 lbs

Level 85


1 Bench Press | 275 lbs

Level 85


1 Bench Press | 275 lbs

Level 85


1 Bench Press | 305 lbs

Level 94


Result

1385 lbs | 255 lbs, 275 lbs, 275 lbs, 275 lbs, and 305 lbs | Rx'd -30 lbs

Result

1385 lbs | 255 lbs, 275 lbs, 275 lbs, 275 lbs, and 305 lbs | Rx'd -30 lbs

Notes

Missed 315# which would have been a PR. First time over 300# in forever though.

Notes

Missed 315# which would have been a PR. First time over 300# in forever though.

Community

Community


Stats

WOD Count

2280th

Level

93

Work Performed

2,674 ft*lbs (-58)

Training Days

54 (2024)

History

4

Stats

WOD Count

2280th

Level

93

Work Performed

2,674 ft*lbs (-58)

Training Days

54 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,000

Bench Press

2,852 Reps (+5)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial