AMRAP 9 mins: Burpees, Power Cleans and Thrusters AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 95 lbs
3 Shoulder Press, 95 lbs

9:00 AMRAP:
9 Burpees
6 Power Cleans, 95 lbs
3 Shoulder Press, 95 lbs

Result

6 rounds + 8 Burpees | 116 reps | Not Rx'd 0.185 rounds | Not Rx'd

Result

6 rounds + 8 Burpees | 116 reps | Not Rx'd 0.185 rounds | Not Rx'd

Community

Community


Stats

WOD Count

1824th

Level

-

Avg Power Output

158.5 (ft*lbs)/sec (-6.6)

Training Days

37 (2024)

History

2

Stats

WOD Count

1824th

Level

-

Avg Power Output

158.5 (ft*lbs)/sec (-6.6)

Training Days

37 (2024)

History

2


Movement Progress

Movement Progress

Milestone 11,000

Burpee

10,983 Reps (+62)

Milestone 6,000

Clean

5,619 Reps (+36)

Milestone 4,500

Power Clean

4,435 Reps (+36)

Milestone 2,750

Shoulder Press

2,680 Reps (+18)

Milestone 9,750

Shoulder-to-Overhead

9,593 Reps (+18)

History (2)

History (2)

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