Keith Moffat Keith Moffat

04-03-2019 10:46 AM

04-03-2019 10:46 AM


FT: Rows and Russian Kettlebell Swings FT: Rows and Russian Kettlebell Swings

Row, 500 m
21 Russian Kettlebell Swings, 70 lbs

Row, 500 m
21 Russian Kettlebell Swings, 70 lbs

Result

2 mins 30 secs | Rx'd 1 sec

Result

2 mins 30 secs | Rx'd 1 sec

Community

Community


Stats

WOD Count

1856th

Level

66

Avg Power Output

164.3 (ft*lbs)/sec (+1.4)

Training Days

38 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1856th

Level

66

Avg Power Output

164.3 (ft*lbs)/sec (+1.4)

Training Days

38 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 200,000

Row

190,683 Meters (+500)

Milestone 10,500

Kettlebell Swing

10,386 Reps (+21)

History (2)

History (2)

0 Comments

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