FT: Rows and Russian Kettlebell Swings FT: Rows and Russian Kettlebell Swings

Row, 500 m
21 Russian Kettlebell Swings, 70 lbs

Row, 500 m
21 Russian Kettlebell Swings, 70 lbs

Result

2 mins 17 secs | Rx'd

Result

2 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

1826th

Level

99

Avg Power Output

187.7 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

1826th

Level

99

Avg Power Output

187.7 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Movement Progress

Movement Progress

Milestone 530,000

Row

526,639 Meters (+500)

Milestone 11,000

Kettlebell Swing

10,947 Reps (+21)

History (1)

History (1)

0 Comments

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