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03-31-2019 7:55 PM

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3 RFQ: Ring Dip Negatives, Wall Walk W/Push Ups, and Static Dip Hold (On Rings)s 3 RFQ: Ring Dip Negatives, Wall Walk W/Push Ups, and Static Dip Hold (On Rings)s

3 rounds of:
8 Ring Dip Negatives
3 Wall Walk W/Push Ups
Static Dip Hold (On Rings), 20 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

3395th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

57 (2024)

History

1

Stats

WOD Count

3395th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

57 (2024)

History

1

History (1)

3 RFQ: Ring Dip Negatives, Wall Walk W/Push Ups, and Static Dip Hold (On Rings)s

3 rounds of:
8 Ring Dip Negatives
3 Wall Walk W/Push Ups
Static Dip Hold (On Rings), 20 secs

Result

Completed | Rx'd Completed | Rx'd

3395th WOD 3395th WOD

1 / 1

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