25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
July 10, 2013 5:45 PM
17 mins 22 secs | Rx'd
Level 95
215th WOD
Result
Result
17 mins 22 secs | Rx'dNotes
Actually fun until the wall balls and rope climbs. REALLY need to work on ring dips, took me a ridiculously long time doing singles.
Notes
Actually fun until the wall balls and rope climbs. REALLY need to work on ring dips, took me a ridiculously long time doing singles.
Stats
WOD Count
215th
Level
95
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
215th
Level
95
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Clean
750 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
75 Reps (+25)Milestone 1,250
Box Jump
966 Reps (+50)Milestone 1,500
Clean
755 Reps (+20)Milestone 200
Dip
150 Reps (+25)Milestone 8,000
Double Under
6,329 Reps (+20)Milestone 7,000
Jump Rope
6,329 Reps (+20)Milestone 1,500
Kettlebell Swing
1,349 Reps (+30)Milestone 100
Knees-to-Elbows
90 Reps (+20)Milestone 100
Lunge
75 Reps (+25)Milestone 2,500
Pull-up
2,038 Reps (+20)Milestone 15
Rope Climb
13 Reps (+3)Milestone 1,000
Sit-up
988 Reps (+30)Milestone 5,000
Squat
4,022 Reps (+50)Milestone 50
Squat Clean
45 Reps (+20)Milestone 1,500
Wall Ball
1,087 Reps (+30)History (1)
History (1)
