50 Toes-to-bars
40 Box Jumps
30 One Arm Dumbbell Clean And Jerks, 70 in
Handstand Walk, 20 m
100 Double Unders
50 Toes-to-bars
40 Box Jumps
30 One Arm Dumbbell Clean And Jerks, 70 in
Handstand Walk, 20 m
100 Double Unders
April 1, 2019 5:30 PM
20 mins | Not Rx'd
219th WOD
Result
Result
20 mins | Not Rx'dStats
WOD Count
219th
Level
-
Avg Power Output
≈ 9.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
219th
Level
-
Avg Power Output
≈ 9.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,170 Reps (+100)Milestone 2,000
Double Under
1,395 Reps (+100)Milestone 2,250
Box Jump
1,833 Reps (+40)Milestone 1,000
Toes-to-Bar
703 Reps (+50)Milestone 250
Handstand Walk
190 Meters (+20)History (1)
History (1)
