3 rounds of:
5 Strict Chest-to-bar Pull-ups
5 Strict Dips
L-Sit Hold, 1 min
3 rounds of:
5 Strict Chest-to-bar Pull-ups
5 Strict Dips
L-Sit Hold, 1 min
April 3, 2019 2:50 AM
9 mins 25 secs | Rx'd
244th WOD
Result
Result
9 mins 25 secs | Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,326 Reps (+15)Milestone 1,500
Dip
1,425 Reps (+15)Milestone 300,000
Bodyweight Core Hold
260,000 Mins (+180,000)History (1)
History (1)
