10:00 AMRAP:
15 American Kettlebell Swings, 2 pood
9 Walking Lunges
6 Piked Handstand Push-up Off Boxes
10:00 AMRAP:
15 American Kettlebell Swings, 2 pood
9 Walking Lunges
6 Piked Handstand Push-up Off Boxes
April 3, 2019 8:51 PM
7 rounds + 7 American Kettlebell Swings | 217 reps | Not Rx'd
456th WOD
Result
Result
7 rounds + 7 American Kettlebell Swings | 217 reps | Not Rx'dStats
WOD Count
456th
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
456th
Level
-
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
297 Reps (+42)Milestone 300
Lunge
262 Reps (+63)Milestone 2,500
Kettlebell Swing
2,394 Reps (+112)History (1)
History (1)
