30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
June 25, 2010 3:42 PM
28 mins 53 secs | Rx'd
Level 48
285th WOD
Result
Result
28 mins 53 secs | Rx'dNotes
My lower back really HATES me now!
Notes
My lower back really HATES me now!
Stats
WOD Count
285th
Level
48
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
285th
Level
48
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Back/Hip Extension
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,670 Reps (+105)Milestone 500
Knees-to-Elbows
460 Reps (+105)Milestone 450
Back/Hip Extension
320 Reps (+105)Milestone 1,000
Deadlift
822 Reps (+105)History (1)
History (1)
