4 rounds of:
Run, 400 m
12 Push Press, 75 lbs
6 Pull-up (green band)s
4 rounds of:
Run, 400 m
12 Push Press, 75 lbs
6 Pull-up (green band)s
April 4, 2019 8:55 AM
16 mins 10 secs | Not Rx'd
175th WOD
Result
Result
16 mins 10 secs | Not Rx'dStats
WOD Count
175th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
175th
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
28,637 Meters (+1,600)Milestone 500
Pull-up
251 Reps (+24)Milestone 1,000
Shoulder-to-Overhead
754 Reps (+48)Milestone 300
Push Press
243 Reps (+48)History (1)
History (1)
