18 mins 40 secs | Rx'd
5 rounds of:
40 Double Unders
30 Box Jump (24 In.)s
20 Kettlebell Swings 1.5 pood
Avg Power
91.6 (ft*lbs)/sec
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Friday, June 25, 2010
5 RFT: Double Unders, Box Jumps and Kettlebell Swings History 2 Posts
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5 rounds of: 40 Double Unders 30 Box Jump (24 In.)s 20 Kettlebell Swings 1.5 pood
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5 rounds of: 40 Double Unders 30 Box Jump (24 In.)s 20 Kettlebell Swings 1.5 pood
