April 05, 2019

OHS was UB throughout. WBs were 15/12; 11/10; 10/5; UB. Slow transitions to OHS cuz I put on my belt and wrist wraps for sets of 21, 15 and 9 to try to stay UB. Prob a dumb idea.

Workout Level
27-21-15-9: Row Calories, Wall Balls and Overhead Squats : 18 mins 29 secs | Rx'd

27-21-15-9 reps of: Row Calories Wall Ball, 20 lbs Overhead Squat, 75 lbs

  • 101.7 (ft*lbs)/sec avg power output

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