27-21-15-9: Row Calories, Wall Balls and Overhead Squats History 1 Post
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Lou DeColaOHS was UB throughout. WBs were 15/12; 11/10; 10/5; UB. Slow transitions to OHS cuz I put on my belt and wrist wraps for sets of 21, 15 and 9 to try to stay UB. Prob a dumb idea.April 05, 201927-21-15-9 reps of: Row Calories Wall Ball, 20 lbs Overhead Squat, 75 lbs