Claudio Castanheira Claudio Castanheira

04-05-2019 10:38 PM

04-05-2019 10:38 PM


5 RFT: 200 m, Sumo Deadlift High-pulls and Knees-to-elbows 5 RFT: 200 m, Sumo Deadlift High-pulls and Knees-to-elbows

5 rounds of:
Run, 200 m
10 Sumo Deadlift High-pulls, 75 lbs
10 Knees-to-elbows

5 rounds of:
Run, 200 m
10 Sumo Deadlift High-pulls, 75 lbs
10 Knees-to-elbows

Result

11 mins 1 sec | Not Rx'd

Result

11 mins 1 sec | Not Rx'd

Notes

65Lbs

Notes

65Lbs

Community

Community


Stats

WOD Count

205th

Level

-

Avg Power Output

89.2 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

205th

Level

-

Avg Power Output

89.2 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

100 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

48,419 Meters (+1,000)

Milestone 150

Knees-to-Elbows

130 Reps (+50)

Milestone 250

Sumo Deadlift High Pull

237 Reps (+50)

History (1)

History (1)

0 Comments

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