Claudio Castanheira Claudio Castanheira

04-03-2019 11:01 PM

04-03-2019 11:01 PM


Front Squat 3-3-2-2-1-1 Front Squat 3-3-2-2-1-1

Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 115 lbs

Level 6


2 Front Squats | 135 lbs

Level 8


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 175 lbs

Level 18


1 Front Squat | 195 lbs

Level 28


Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 115 lbs

Level 6


2 Front Squats | 135 lbs

Level 8


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 175 lbs

Level 18


1 Front Squat | 195 lbs

Level 28


Result

1580 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd -170 lbs

Result

1580 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd -170 lbs

Community

Community


Stats

WOD Count

201st

Level

-

Work Performed

6,276 ft*lbs

Training Days

33 (2024)

History

2

Stats

WOD Count

201st

Level

15

Work Performed

6,276 ft*lbs

Training Days

33 (2024)

History

2


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,707 Reps (+12)

Milestone 150

Front Squat

124 Reps (+12)

History (2)

History (2)

0 Comments

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