5 rounds of:
Walking Lunge, 15 m
15 Pull-ups
30 Push-ups
5 rounds of:
Walking Lunge, 15 m
15 Pull-ups
30 Push-ups
April 5, 2019 1:31 AM
20 mins 3 secs | Not Rx'd
246th WOD
Result
Result
20 mins 3 secs | Not Rx'dNotes
Pullup con salto... Costaron las 150 flexiones pero salieron.
Notes
Pullup con salto... Costaron las 150 flexiones pero salieron.
Stats
WOD Count
246th
Level
-
Avg Power Output
44.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
246th
Level
-
Avg Power Output
44.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,401 Reps (+75)Milestone 4,250
Push-up
3,965 Reps (+150)Milestone 900
Lunge
856 Reps (+0)History (1)
History (1)
