5 rounds of:
Run, 200 m
10 Sumo Deadlift High-pulls, 55 lbs
10 Knees-to-elbows
5 rounds of:
Run, 200 m
10 Sumo Deadlift High-pulls, 55 lbs
10 Knees-to-elbows
April 5, 2019 2:31 AM
10 mins 15 secs | Not Rx'd
1671st WOD
Result
Result
10 mins 15 secs | Not Rx'dNotes
Neck/shoulder tweak prior to start of WOD. First 3 rounds, 10 sumo deadlifts 55#. Last 2 rounds, 15 Russian KB swings, 1 pood. Also, tuck-ups i/o K2E.
Notes
Neck/shoulder tweak prior to start of WOD. First 3 rounds, 10 sumo deadlifts 55#. Last 2 rounds, 15 Russian KB swings, 1 pood. Also, tuck-ups i/o K2E.
Stats
WOD Count
1671st
Level
-
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1671st
Level
-
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
1,550 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
292,474 Meters (+1,000)Milestone 1,600
Knees-to-Elbows
1,593 Reps (+50)Milestone 1,750
Sumo Deadlift High Pull
1,714 Reps (+50)History (1)
History (1)
