25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
July 11, 2013 2:09 PM
17 mins 52 secs | Rx'd
Level 94
138th WOD
Result
Result
17 mins 52 secs | Rx'dStats
WOD Count
138th
Level
94
Training Days
60 (2024)
History
1
Stats
WOD Count
138th
Level
94
Training Days
60 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
105 Reps (+25)Milestone 1,250
Box Jump
894 Reps (+50)Milestone 500
Clean
324 Reps (+20)Milestone 100
Dip
96 Reps (+25)Milestone 2,000
Double Under
1,982 Reps (+20)Milestone 3,000
Jump Rope
2,510 Reps (+20)Milestone 1,250
Kettlebell Swing
1,169 Reps (+30)Milestone 200
Knees-to-Elbows
181 Reps (+20)Milestone 200
Lunge
115 Reps (+25)Milestone 1,500
Pull-up
1,012 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 1,000
Sit-up
874 Reps (+30)Milestone 5,000
Squat
2,963 Reps (+50)Milestone 100
Squat Clean
61 Reps (+20)Milestone 1,500
Wall Ball
1,231 Reps (+30)History (1)
History (1)
